9 kinds of outdoor injuries you need to be aware of
To properly introduce someone to the outdoors you must make their experience as positive as possible. And while precaution is the best treatment for common hiking injuries, sometimes a blister or twisted ankle is inevitable. And when you bust out that first aid kit to resolve any discomforts, the most important thing you can pack with you is the knowledge of how to use your supplies and properly alleviate any ailments you may encounter. So here’s what you need to know to be prepared for you next hiking expedition: SUN BURN When you spend 100% of your time outside, a little sun exposure is bound to happen. The best way to prevent uncomfortable sun burns that cause you to toss and turn all night is by wearing long sleeves and pants and applying the appropriate sunscreen every few hours. But hey, sometimes long sleeves and pants don’t fit your outdoor lifestyle, and with the fun that you’re having, it can be hard to remember to reapply your sunscreen when needed. For whe